Red Dress Energy:

She Rises

For women ready to come home to themselves

There are moments in life that quietly change everything.

A marriage ending.

Burnout.

Bereavement.

Redundancy.

Or the slow, unmistakable realisation that the life you’re living no longer fits who you’ve become.

What often follows isn’t just disruption — it’s a loss of identity.

A sense of being in limbo. Waiting. Unsure how to move forward.

Red Dress Energy: She Rises exists for this moment.

It’s a 4-week guided experience for women who are done waiting— and ready to consciously step forward.

This is where you stop being the passenger — and take the reins.

The Core of This Work

Red Dress Energy® was born from lived experience — not just theory.

From standing at the edge of a life that had collapsed and choosing not to rebuild the same one.

From recognising that what paralyses us isn’t change itself, but the loss of who we thought we were.

This work doesn’t ask you to hustle your way into a new identity.

It invites you to return to the parts of yourself that were sidelined, softened, or silenced — and to move forward from a place of truth, clarity, and inner authority.

As we move into the Year of the Fire Horse, this experience is about momentum.

Not frantic change.

Not pressure.

But grounded, embodied movement in a direction that feels aligned and alive.

She Rises is for you if:

● You’ve been the strong one for a long time

● You feel capable but disconnected from yourself and your life

● You’re tired of doing this all on your own

● You’re want to feel excited about life again

● You’re ready to come home to yourself and feel fully alive

It’s not for you if:

● You want a quick surface-level fix

● You want to be told who to be

● You’re not willing to feel in order to heal

How She Rises Works

4 weeks | A layered, guided experience

This is not a course you simply watch.

It’s an experience you integrate into your current reality.

Each week includes:

● A core video teaching that grounds the theme

● Additional short videos or audio reflections to deepen the work

● Written prompts and invitations to support reflection, embodiment, and integration

● Additional Live group coaching call with Annabel in week 4 to integrate and celebrate your rise

The rhythm is intentional — enough structure to keep you moving, enough space to make it yours.

This is depth without overwhelm.

Momentum without burnout.

The Journey

Week 1 — The Ending

Shedding the identities, roles, and ways of being that no longer serve you.

Week 2 — The Releasing

Identifying the habits, patterns, and inner narratives that once protected you — and are now quietly keep you stuck.

Week 3 — Taking the Reins

Reclaiming choice, boundaries, and personal authority.

Remembering where your power actually lives.

Week 4 — We RiDE

Claiming who you are becoming — and beginning to live from that place.

It’s about choosing your direction — and riding towards it.

What You’ll Receive

● Weekly core video teachings

● Additional short videos and audio reflections

● Written prompts and guided invitations to integrate the work into daily life

● Live group coaching call with Annabel in week 4 to integrate and celebrate your progress

Lifetime access to all materials

Designed to support your life — not take it over.

Investment

£333

Start Date

Monday 16th February

If something in you recognises this moment, trust it.

You don’t need permission.

You don’t need certainty.

You just need to begin.

Start She Rises Here

TESTIMONIALS

Harriet, London

"I recently finished Annabel’s course. The short sessions were easy to slot into a busy day. The real turning point - I realised I’d been getting in my own way.

It was uncomfortable, but also incredibly helpful. It's a great way to stop and reconnect with yourself."

Heather, London

“My sessions with Annabel have been really insightful. Annabel helped me recognise the potential I already had, but was afraid to use. I loved the guided meditation - at first I wasn’t sure it would work for me, but it was amazing. I highly recommend working with Annabel.”

Helen, London

"Annabel, just wanted to thank you so much … I had no idea what to expect, I expected it to be good … …. Wow, blown away! It turned out to be exactly what I needed - what you have created is amazing, I hope you know that."

Join Red Dress Energy: She Rises